WOD: Tuesday 4/18/17

April 18, 2017

Warm-up:

  - Shoulder stretches w/bands

  - 10 x Pass-throughs

  - 10 x Samsons

  - 20 x Face-pulls

  - 1k Bike

 

Strength/Skill:

  - Push Jerk: find a 2RM, then complete 2x2 deloads at -10kg

 

Metcon: 4 Sets Intervals (1m on/30s off)

  M1 - KB Swings

  M2 - Box Jumps

  M3 - Push-ups

  M4 - Plank hold

 

Cash-out:

  - Tabata handstand holds! (8 rounds: 20s on 10s off)

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