WOD: Monday 4/17/17
Warm-up:
- Stretch/foam roll
- 30s quad stretch against wall
- Side lunge down turf
- Front lunge w/torso twist down turf
- 15 x Box jumps (land in full squat at top of box)
2x
- Parking lot sprint
- 30 x Double Unders
Strength/Skill:
- Front Squat: find a new 3RM!
Metcon: 12m AMRAP
- 24 x Double Unders
- 12 x Standing Back-rack Barbell Lunges
- 9 x C2B Pull-ups