WOD: Saturday 4/15/17

Saturday Partner WOD!!

For 20m: Teams of 2

Partner A: Run 400m

Partner B: AMRAP of the following (pick up where partner left off - keep track of rounds!)

- 12 x Box Jumps (24/20)

- 9 x Hang Cleans (115/75)

- 6 x Shoulter-to-overhead (115/75)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com