WOD: Thursday 4/13/17
Warm-up:
- Coach's Choice
Strength/Skill: 5 Sets
- 2 x Strict Press + 3 x Push Press
- 8 x Bent-over Row
Metcon: 12m EMOM
- 1-2 x Legless Rope Climbs
- 30s L-Sit
- 40-60 x Double Unders
Warm-up:
- Coach's Choice
Strength/Skill: 5 Sets
- 2 x Strict Press + 3 x Push Press
- 8 x Bent-over Row
Metcon: 12m EMOM
- 1-2 x Legless Rope Climbs
- 30s L-Sit
- 40-60 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733