WOD: Thursday 4/13/17Warm-up: - Coach's Choice Strength/Skill: 5 Sets - 2 x Strict Press + 3 x Push Press - 8 x Bent-over Row Metcon: 12m EMOM - 1-2 x Legless Rope Climbs - 30s L-Sit - 40-60 x Double Unders
Warm-up: - Coach's Choice Strength/Skill: 5 Sets - 2 x Strict Press + 3 x Push Press - 8 x Bent-over Row Metcon: 12m EMOM - 1-2 x Legless Rope Climbs - 30s L-Sit - 40-60 x Double Unders
