WOD: Thursday 4/13/17

Warm-up:

- Coach's Choice

Strength/Skill: 5 Sets

- 2 x Strict Press + 3 x Push Press

- 8 x Bent-over Row

Metcon: 12m EMOM

- 1-2 x Legless Rope Climbs

- 30s L-Sit

- 40-60 x Double Unders

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