WOD: Wednesday 4/12/17

Warm-up:

- Stretch/foam roll

2x

- 10 x Good morning w/bar

- 10 x Hip bridges w/KB

3x

- Suicide sprint

- 8 x KB Swings

- 8 x V-ups

Strength/Skill:

- Deficit Deadlift: work up to 4x5 @ 60%

Metcon: 15m AMRAP

- 200m Run

- 12 x KB Swing (70/53)

- 15 x T2B

- 20 x Box Jump-overs

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