WOD: Tuesday 4/11/17

Warm-up:

- Shoulder stretches w/bands

- Bike 500m

- 10 x Push-ups

- 10 x Ring Rows

- Bike 500m

Strength/Skill:

- Push Jerk: 5x2 @65% (up from last week!)

Metcon: 10 x Intervals (1m on/30s off)

- Row for cals

Cash-out: 5 Rounds

- 100ft ladder

- 90s plank

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