WOD: Tuesday 4/11/17

April 11, 2017

Warm-up:

  - Shoulder stretches w/bands

  - Bike 500m

  - 10 x Push-ups

  - 10 x Ring Rows

  - Bike 500m

 

Strength/Skill:

  - Push Jerk: 5x2 @65% (up from last week!)

 

Metcon: 10 x Intervals (1m on/30s off)

  - Row for cals

 

Cash-out: 5 Rounds

  - 100ft ladder

  - 90s plank

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