WOD: Monday 4/10/17

Strength/Skill:

- Front Squat: work up to 3 @75% (increase from last week), then complete 2x3 drop sets.

Metcon: 11m AMRAP

- 10 x Pull-ups

- 10 x Burpees

- 20 x Double Unders

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com