WOD: Friday 4/7/17
Warm-up:
- Group warm-up!
Strength/Skill:
- Power Clean: power clean up to a max!
- 3x5 RDLs at same weight
Metcon: 3 Rounds
- 400m Run
- 30 x Wallballs
- 15 x Power Cleans (135/95)
Cash-out: 1m ME Cal Row
Featured Posts
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Recent Posts
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