WOD: Friday 4/7/17

Warm-up:

- Group warm-up!

Strength/Skill:

- Power Clean: power clean up to a max!

- 3x5 RDLs at same weight

Metcon: 3 Rounds

- 400m Run

- 30 x Wallballs

- 15 x Power Cleans (135/95)

Cash-out: 1m ME Cal Row

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