WOD: Friday 4/7/17Warm-up: - Group warm-up! Strength/Skill: - Power Clean: power clean up to a max! - 3x5 RDLs at same weight Metcon: 3 Rounds - 400m Run - 30 x Wallballs - 15 x Power Cleans (135/95) Cash-out: 1m ME Cal Row
Warm-up: - Group warm-up! Strength/Skill: - Power Clean: power clean up to a max! - 3x5 RDLs at same weight Metcon: 3 Rounds - 400m Run - 30 x Wallballs - 15 x Power Cleans (135/95) Cash-out: 1m ME Cal Row
