WOD: Thursday 4/6/17

Warm-up:

- Coach's Choice!

Strength/Skill: 4 Sets

- 2 x Strict Press + 3 x Push Press @40%

- 8 x Bent-over Row

Metcon: 6 Rounds

- 20/15 Cal Bike

- 40 x Double Unders

- Rest as long as needed (try to complete in under 2 minutes)

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