WOD: Tuesday 4/4/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Pass-throughs

- 20 x Face pulls

- 50 x Mountain Climbers

2x

- Row 300m

- 16 x One-arm KB Clean and Press (8 per side)

Strength/Skill:

- Push Jerk: 5x2 @ 65%

Metcon: E3MO3M for 15m

- Row 15/12 Cals

- 5 x Hang Clean (135/95)

- 10 x Push Press (135/95)

Cash-out: 30 x C2B Pull-ups (complete 3 burpees every time you drop off the bar or get a no-rep)

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