WOD: Wednesday 4/5/17

Warm-up:

- Shoulder Stretches w/bands

- Foam Roll

- 15 x Good morning w/bar

2x

- 10 x Toe-touch Squat Jumps

- 10 x Torso Rotations w/bar

- 10 x V-ups

- Row 200m

Strength/Skill:

- Deficit Deadlift: work up to 4x5 @ 60%

Metcon: 21/18/15/12/9/6/3

- KB Swings

- T2B

- Box Jumps

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