WOD: Saturday 4/1/17
Saturday Partner WOD!!
- 10m Stretch/foamroll to Enya's "Orinoco Flow"
- 10x10 Pistol snatches while standing on medball
Metcon: For time w/a partner (unless your name is Evan)
- Redo 17.1
- Rest 17.3 seconds
- Redo 17.5
- Score = number of scaled pull-ups completed in 17.2
Cash-out: hold plank till Billy snatches 115 or Brandee get's double unders!
Cash-out #2: 1000lb sled push - Frank Wooley vs. Rest of the gym