WOD: Friday 3/31/17

Warm-up:

- Coach's Choice!

Strength/Skill:

- 6 Sets: 1 x Power Clean + 1 x Hang Squat Clean + 2 x Front Squat

Metcon: 12m AMRAP

- 30 x Double Unders

- 20 x OH Lunges (Pistols...?)

- 10 x T2B

Cash-out: 4 Rounds

- Plate pinch carry - up and back (35/25)

- 60s Plank

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