WOD: Thursday 3/30/17
Warm-up:
- Coach's choice!
Strength/Skill: 4 Sets
- 2 x Strict Press + 3 x Push Press @40%
- 8 x Bent-over Row
Metcon: Chipper (14m Cap)
- 1k Row
- 50 x HSPU
- 1k Row
Cash-out: if your name is Billy grab a 30lb weight vest and do 36 burpees!