WOD: Thursday 3/30/17

Warm-up:

- Coach's choice!

Strength/Skill: 4 Sets

- 2 x Strict Press + 3 x Push Press @40%

- 8 x Bent-over Row

Metcon: Chipper (14m Cap)

- 1k Row

- 50 x HSPU

- 1k Row

Cash-out: if your name is Billy grab a 30lb weight vest and do 36 burpees!