WOD: Wednesday 3/29/17

Warm-up:

- Stretch/foam roll

2x

- 15 x Reverse Hyper

- 10 x Good morning w/bar

2x

- 8 x Hang Muscle Snatch

- 8 x OH Squat

- 8 x Sots Press

Strength/Skill:

- Snatch up to 85% (Snatch-grip deadlift)

8m EMOM - Odd: 2 x Snatch @75% (Snatch-grip deadlift)

- Even: 5-7 x Burpee Muscle-ups (Strict Pull-ups)

Metcon: 7m AMRAP

- 12 x KB Swings

- 12 x Burpees

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