WOD: Monday 3/27/17
Warm-up:
- Stretch/Foam Roll
- "Roxanne" (burpees)
Strength/Skill:
- Front Squat: 5x5 @70%
Metcon:
Buy-in: 400m Run
5 Rounds
- 10 x Pull-ups
- 20 x Push-ups
- 30 x Air Squats
Cash-out: 400m Run
Featured Posts
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CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733