WOD: Monday 3/27/17

Warm-up:

- Stretch/Foam Roll

- "Roxanne" (burpees)

Strength/Skill:

- Front Squat: 5x5 @70%

Metcon:

Buy-in: 400m Run

5 Rounds

- 10 x Pull-ups

- 20 x Push-ups

- 30 x Air Squats

Cash-out: 400m Run

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