WOD: Friday 3/24/17

Last Open WOD of 2017!!

Stop by at 5pm for one more workout!

Warm-up:

- Group warm-up!!

Strength/Skill:

- Snatch-grip push press + 3 x OH Squat: 6 sets working up to 100% snatch

Metcon: 10m AMRAP

- Row 300m

- 10 x Burpee Box Jump-overs

- 15 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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