WOD: Thursday 3/23/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat w/2s pause: 4x2 @70%

Metcon: 5 x Intervals (2m on/1m off)

- 20/15 Bike Cals

- 15 x T2B

- If work not completed in 2m do 5 burpees.

Cash-out: 5 x handstand walks for distance

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