WOD: Wednesday 3/22/17

Warm-up:

- Stretch/foam roll

- 10 x Good mornings w/bar

- 10 x Hip bridges w/kb

2x

- 1 x Suicide sprint

- 10 x NPU Burpees

- 10 x Ring Rows

Strength/Skill:

- RDLs: 6x5 at heaviest power clean

Metcon: 3 Rounds (15m Time Cap)

- 400m Run

- 20 x Wallballs (30/20)

- 15 x C2B Pull-ups

Cash-out:

- 100 Double unders (1 x burpee every time you mess up)

- 300 Singles (2 x burpees every time you mess up)

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