WOD: Tuesday 3/21/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Samsons

- 25 x Face-pulls

- 500m Bike

2x w/bar

- 8 x Hang Clean

- 8 x Strict Press

- 8 x Front Squat

Strength/Skill:

- 1 x Thruster + 2 x Push Press: 6 sets

Metcon: 4 Rounds

- 10 x Power Cleans (155/105)

- 15 x Ring Dips

- 25 x Sit-ups

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