WOD: Tuesday 3/21/17
Warm-up:
- Shoulder stretches w/bands
- 15 x Samsons
- 25 x Face-pulls
- 500m Bike
2x w/bar
- 8 x Hang Clean
- 8 x Strict Press
- 8 x Front Squat
Strength/Skill:
- 1 x Thruster + 2 x Push Press: 6 sets
Metcon: 4 Rounds
- 10 x Power Cleans (155/105)
- 15 x Ring Dips
- 25 x Sit-ups