WOD: Monday 3/20/17

Warm-up:

- Stretch/foam roll

- 10y Side lunge

- 10 x Air Squats

- 10y Side Lunge

2x

- 250m Row

- 25 x Double Unders

Strength/Skill:

- Back Squat Waves: 3 x 5/3/1 (up from last week)

Metcon: 15m AMRAP

- 15 Cal Row

- 12 x Push-ups

- 30 x Double Unders

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