WOD: Friday 3/17/17

Warm-up:

- Group Warm-up!

Strength/Skill:

- Snatch Pulls (pause at knee): 6x2

Metcon: 10m AMRAP

- 2 x Shuttle Sprint

- 15 x KB Swings

- 10 x T2B

Cash-out: 100 Double Unders (2 burpees every time you break) (half if linking less than 10)

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