WOD: Friday 3/17/17
Warm-up:
- Group Warm-up!
Strength/Skill:
- Snatch Pulls (pause at knee): 6x2
Metcon: 10m AMRAP
- 2 x Shuttle Sprint
- 15 x KB Swings
- 10 x T2B
Cash-out: 100 Double Unders (2 burpees every time you break) (half if linking less than 10)