WOD: Friday 3/17/17

March 17, 2017

Warm-up:

  - Group Warm-up!

 

Strength/Skill:

  - Snatch Pulls (pause at knee): 6x2

 

Metcon: 10m AMRAP

  - 2 x Shuttle Sprint

  - 15 x KB Swings

  - 10 x T2B

 

Cash-out: 100 Double Unders (2 burpees every time you break) (half if linking less than 10)

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