WOD: Thursday 3/16/17

Warm-up:

- Coach's choice

Strength/Skill:

- 4x2 Front Squat 2/2s pause @70%

Metcon: 7 Rounds (rest as long as needed between)

- 40s Bike for Max Cals

- Max Handstand Walk (Max Handstand hold against wall or plank)

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New Jersey  08230

(609) 309-7733

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