WOD: Wednesday 3/15/17

Warm-up:

- Stretch/foam roll

- 10 x Hip Bridges + 10 x Good mornings w/bar

- 1k Row

3 Rounds of "Cindy"

Strength/Skill:

- Sumo Deadlift: 5x5

Metcon: 3 Rounds

- 20 x Deadlift (115/75)

- 20 x Push-ups

- 20 x Box Jump-overs (24/20)

- 20 x Pull-ups

- 20 x Wallballs (20/14)

- 20 x V-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733