WOD: Tuesday 3/14/17
Warm-up:
- Shoulder stretches w/bands
- Side Lunge down turf
- 10y Inch Worms
2x
- 8 x Snatch Deadlift
- 8 x Hang Power Snatch
- 8 x Overhead Squat w/bar
- 30 x Singles
Strength/Skill:
- Snatch Grip Deadlift + Low Hang Snatch: 4x2 @65%
Metcon: 15m EMOM
M1: 8 x DB Snatch (75/50)
M2: 12/10 Cal Ski
M3: 40s Double Unders