WOD: Tuesday 3/14/17

Warm-up:

- Shoulder stretches w/bands

- Side Lunge down turf

- 10y Inch Worms

- 8 x Snatch Deadlift

- 8 x Hang Power Snatch

- 8 x Overhead Squat w/bar

- 30 x Singles

Strength/Skill:

- Snatch Grip Deadlift + Low Hang Snatch: 4x2 @65%

Metcon: 15m EMOM

M1: 8 x DB Snatch (75/50)

M2: 12/10 Cal Ski

M3: 40s Double Unders

WOD: Thursday 4/9/15