WOD: Monday 3/13/17

Warm-up:

- Coach's Choice!

Strength/Skill:

- Back Squat Waves: 3 x 5/3/1 (up from last week)

Metcon: 5 Rounds

- 400m Row

- 7 x Squat Cleans (185/115)

- 25 x Sit-ups

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