WOD: Tuesday 3/7/17

Warm-up:

- Shoulder streches w/bands

- 15 x Pass-throughs/samsons

- 25 x Face pulls

- Bike 500m

- 10 x Strict press w/bar

- 12 x Box step-overs

Strength/Skill:

- Push Press + 3 x Push Jerk: 6 sets

Metcon: 4 x Intervals (1m on/30s off)

M1 - Alt. DB Snatch (75/50)

M2 - Bike Cals

M3 - Push-ups

M4 - Box Jumps

WOD: Thursday 4/9/15