WOD: Tuesday 3/7/17
Warm-up:
- Shoulder streches w/bands
- 15 x Pass-throughs/samsons
- 25 x Face pulls
2x
- Bike 500m
- 10 x Strict press w/bar
- 12 x Box step-overs
Strength/Skill:
- Push Press + 3 x Push Jerk: 6 sets
Metcon: 4 x Intervals (1m on/30s off)
M1 - Alt. DB Snatch (75/50)
M2 - Bike Cals
M3 - Push-ups
M4 - Box Jumps