WOD: Tuesday 3/7/17

March 7, 2017

Warm-up:

  - Shoulder streches w/bands

  - 15 x Pass-throughs/samsons

  - 25 x Face pulls

  2x

  - Bike 500m

  - 10 x Strict press w/bar

  - 12 x Box step-overs

 

Strength/Skill:

  - Push Press + 3 x Push Jerk: 6 sets

 

Metcon: 4 x Intervals (1m on/30s off)

  M1 - Alt. DB Snatch (75/50)

  M2 - Bike Cals

  M3 - Push-ups

  M4 - Box Jumps

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