WOD: Saturday 3/5/17

Saturday Partner WOD!!

Chipper

- 1k Row

- 30 x Clean and Jerk

- 40 x Bike Cals

- 50 x Wallballs

- 100 x Double Unders

- 50 x Wallballs

- 40 x Ski Cals

- 30 x Clean and Jerk

- 6 x Sled Push

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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