WOD: Friday 3/3/17

Warm-up:

- Group Warm-up!

Strength/Skill:

- Sumo Deadlift: 6x5

Metcon: Open WOD 17.2 - 12m AMRAP

2 Rounds

- 25' Walking DB Lunge (50/35)

- 25' Walking DB Lunge (50/35)

- 16 x T2B

- 8 x DB Power Clean (50/35)

2 Rounds

- 25' Walking DB Lunge (50/35)

- 25' Walking DB Lunge (50/35)

- 16 x Bar Muscle-up

- 8 x DB Power Clean (50/35)

Alternative Metcon: 10m AMRAP

- 15 x Deadlift

- 15 x Push Press

- 30 x Double Unders

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