WOD: Thursday 3/2/17

Warm-up:

- Coach's Choice!

Strength/Skill:

- 5 sets: Strict Press + 4 x Push Press

Metcon: 5m AMRAP

- Row 20 Cals

- 40y Farmer Carry (75/50)

- 12 x Burpees

Cash-out: 2 rounds

- 90s Front Plank

- 30s R-Side Plank

- 30s L-Side Plank

- 60s Arms extended plank

- 15 x Y's and T's

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New Jersey  08230

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