WOD: Tuesday 2/28/17

Warm-up:

- Shoulder Stretches w/bands

- 300m Ski

- 15 x Hang Power Snatch

- 10 x OH Squat

- 30 x Mountain Climbers

- 300m Ski

Strength/Skill:

- Snatch (High Hang): 5x2 @60%

Metcon: 21/15/9

- Power Cleans (155/105)

- HSPU

Cash-out: 5x100 Ladder + 25 x Hollow Rocks

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