WOD: Monday 2/27/17

Open scores must be logged before 8pm tonight! Still time to sign up!! No excuses!

Warm-up:

- Stretch/foam roll

- 30s Squat Therapy

- 15 x Good Mornings w/bar

- 10 x Torso Twists w/bar

2x

- Row 300m

- 100 Singles

- 20 x Air Squats

Strength/Skill:

- Front Squat w/2s Pause: 4x2 @70%

Metcon: 12m AMRAP

- 500m Row

- 30 x T2B

- 50 x Wallballs 30/20

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com