WOD: Monday 2/27/17

Open scores must be logged before 8pm tonight! Still time to sign up!! No excuses!

Warm-up:

- Stretch/foam roll

- 30s Squat Therapy

- 15 x Good Mornings w/bar

- 10 x Torso Twists w/bar

2x

- Row 300m

- 100 Singles

- 20 x Air Squats

Strength/Skill:

- Front Squat w/2s Pause: 4x2 @70%

Metcon: 12m AMRAP

- 500m Row

- 30 x T2B

- 50 x Wallballs 30/20

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