WOD: Thursday 2/23/17
Don't forget to stop by at 8pm tonight! (please no burpees)
- Coach's choice!
- 2 x Front Squat + 1 x Thruster: 4 Sets @60%
Metcon: 8 Sets
- Sled Pull + Push
- Rest as long as needed
Cash-out: 2 x 500m row for time (rest duration of first row)