WOD: Thursday 2/23/17

Don't forget to stop by at 8pm tonight! (please no burpees)

Warm-up:

- Coach's choice!

Strength/Skill:

- 2 x Front Squat + 1 x Thruster: 4 Sets @60%

Metcon: 8 Sets

- Sled Pull + Push

- Rest as long as needed

Cash-out: 2 x 500m row for time (rest duration of first row)

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