WOD: Thursday 2/23/17

Don't forget to stop by at 8pm tonight! (please no burpees)

Warm-up:

- Coach's choice!

Strength/Skill:

- 2 x Front Squat + 1 x Thruster: 4 Sets @60%

Metcon: 8 Sets

- Sled Pull + Push

- Rest as long as needed

Cash-out: 2 x 500m row for time (rest duration of first row)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733