WOD: Wednesday 2/22/17

Time to put a full year's work to the test!

Stop by Thursday night at 8PM, and watch these two test their fitness, right after

the announcement of 17.1! (Dumbbell Thrusters)

Warm-up:

- Stretch/Foam Roll

- 15 x Kip Swings

- 15 x Good mornings w/bar

3x "Cindy"

- 5 x pull-ups

- 10 x push-ups

- 15 x squats

Strength/Skill:

- RDL: 5x8

- Fat Bar Bridges: 5x10

Metcon: 15m EMOM

- 2 x Power Clean (75% of max)

- 15 x Bike Cals

- 10 x Burpees

- Max Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com