WOD: Tuesday 2/21/17

Warm-up:

- Shoulder stretches w/bands

- 10y Inch worms

- 15 x Pass-throughs

3x

- 20 x Cal Ski

- 10 x Strict Chin-ups

- 10 x Push-ups

Strength/Skill:

- Bench press: 5x6

Metcon: 3 Rounds for time

- 15 x Hang Cleans (115/75)

- 15 x Push Press (115/75)

- 30 x Box Jumps-overs (24/20)

- 15 Cal Row

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