WOD: Tuesday 2/21/17

February 21, 2017

Warm-up:

  - Shoulder stretches w/bands

  - 10y Inch worms

  - 15 x Pass-throughs

  3x

  - 20 x Cal Ski

  - 10 x Strict Chin-ups

  - 10 x Push-ups

 

Strength/Skill:

  - Bench press: 5x6

 

Metcon: 3 Rounds for time

  - 15 x Hang Cleans (115/75)

  - 15 x Push Press (115/75)

  - 30 x Box Jumps-overs (24/20)

  - 15 Cal Row

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