WOD: Monday 2/20/17

Strength/Skill:

- Back Squat: 5x5 (work up to 70%)

Metcon: 15m AMRAP

- 200m Run

- 12 x KB Swings (53/35)

- 10 x Pistols

- 24 x Double Unders

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733