WOD: Friday 2/17/17

Warm-up:

- Group Warm-up

Strength/Skill:

- 10m Gymnastics skill work: Muscle-ups (pull-ups)

Metcon: 9m Ladder

- 3 x Dumbbell Squat Clean Thrusters

- 3 x Box Jumps

- 6&6

- 9&9

- etc...

Cash-out: Teams of 2 - race to 100 cals (break it up however you want)

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