WOD: Tuesday 2/14/17

Warm-up:

- Stretch/foam roll

- Register for the open at games.crossfit.com

- Quad Stretch Against wall (30s Per leg)

- 15 Pass-throughs

2x

- 6 per arm x KB Bottom-up press

- 15 x Face Pulls w/band

- 15 x Band Pull-aparts

- 10 x K2E

Strength/Skill:

- 4 Sets: 3 x Push Press + 2 x Push Jerk @50% of c&j (add weight from last week!)

Metcon: 10m AMRAP

- 10 x Cal Row

- 10 x T2B

- 10 x Push Press (115/75)

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