WOD: Monday 2/13/17
- Stretch/foam roll
- Register for the open @ games.crossfit.com
- Front Squat: build up to a 3RM!
Metcon: 8m AMRAP
- 15y x One-arm DB Overhead Lunge (50/30)
- 10 x Burpee-box jumps (24/20)
- 10 x C2B Pull-ups
Cash-out 1: 1k Row + 100 Double Unders for time!!
Cash-out 2: register for the open