WOD: Monday 2/13/17

Warm-up:

- Stretch/foam roll

- Register for the open @ games.crossfit.com

Strength/Skill:

- Front Squat: build up to a 3RM!

Metcon: 8m AMRAP

- 15y x One-arm DB Overhead Lunge (50/30)

- 10 x Burpee-box jumps (24/20)

- 10 x C2B Pull-ups

Cash-out 1: 1k Row + 100 Double Unders for time!!

Cash-out 2: register for the open

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