WOD: Friday 2/10/17

Warm-up:

- 10y Side Lunge

- 10y Inch Worms

- 10y Front Lunge w/torso twist

- 150 x Singles

2x

- 15 x Good morning

- 15 x Hip bridges

- 20 x Reverse hypers

Strength/Skill: 10m

- Skill work

Metcon: Open WOD 16.4

Rx: 13m AMRAP

- 55 x Deadlifts (225/155)

- 55 x Wallballs (20-10'/14-9')

- 55 x Cal Row

- 55 x HSPU

Scaled: 13m AMRAP

- 55 x Deadlifts (135/95)

- 55 x Wallballs (20-9'/14-8')

- 55 x Cal Row

- 55 x Hand release push-ups

Cash-out:

- 4 x 90s front plank + 30s glute bridge hold

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