WOD: Wednesday 2/8/17

Warm-up:

- 30s Squat therapy

- Stretch/foam roll

- 30s Squat therapy

2x

- 10 x single-leg hip bridges

- 10 x Good morning w/bar

- 1 x Suicide sprint

- 10 x NPU Burpees

Strength/Skill:

- RDLs: 5x6 (moderate weight)

Metcon: 4 Rounds (18m Cap)

- 400m Run

- 35 x Sit-ups

- 20 x KB Swings (70/53)