WOD: Wednesday 2/8/17
Warm-up:
- 30s Squat therapy
- Stretch/foam roll
- 30s Squat therapy
2x
- 10 x single-leg hip bridges
- 10 x Good morning w/bar
- 1 x Suicide sprint
- 10 x NPU Burpees
Strength/Skill:
- RDLs: 5x6 (moderate weight)
Metcon: 4 Rounds (18m Cap)
- 400m Run
- 35 x Sit-ups
- 20 x KB Swings (70/53)