WOD: Tuesday 2/7/17

Warm-up:

- Band shoulder stretches

- 20 x Band pull-aparts

2x

- Row 200m

- 10 (5 per side) x KB Bottom-up press

- 10 x KB Swings

Strength/Skill:

- 4 sets: 3 x Push press + 2 x Push jerk (50% clean and jerk)

Metcon: Intervals (1m on/30s off)

- 5 x Clean and jerk

- 15/12 x Cal Row

- 10 x Wallballs (30/20)

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