WOD: Monday 2/6/17

Warm-up:

- Stretch/foam roll

- 30s quad stretch against wall

2x

- 10 x Step-ups

- 10 x K2E

- 50 x Singles

Strength/Skill:

- Front Squat (2s pause): 4x3 @75% (add weight from last week)

Metcon: 10m AMRAP

- 10 x Front Rack Lunges (95/65)

- 15 x Push-ups

- 15 x Hollow Rocks

- 25 x Double Unders

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