WOD: Friday 2/3/17

Warm-up:

- Stretch/foam roll

- Group warm-up!

Strength/Skill:

- Snatch technique work

Metcon: Open WOD 11.5

Rx: 20m AMRAP

- 5 x Power Cleans (145/100)

- 10 x T2B

- 15 x Wallballs (20 to 10'/14 to 9')

Scaled: 20m AMRAP

- 5 x Power Cleans (130/75)

- 10 x Knee Raise

- 15 x Wallballs (20 to 9'/14 to 8')

Featured Posts
Recent Posts