WOD: Thursday 2/2/17
Warm-up:
- Coach's choice!
Strength/Skill:
- 2 x Front Squat + 1 x Thruster: 4x1 @60%
Metcon: 20m EMOM
- 15s Bike for cals
- 45s rest
Warm-up:
- Coach's choice!
Strength/Skill:
- 2 x Front Squat + 1 x Thruster: 4x1 @60%
Metcon: 20m EMOM
- 15s Bike for cals
- 45s rest
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733