WOD: Tuesday 1/31/17

Warm-up:

- Shoulder stretches w/bands

- 500m Bike

2x

- 10 x Push-ups

- 12 x Toe-touch Jump Squats

- 10 x K2E

Strength/Skill:

- 4 sets: 3 x Push Press + 1 x Push Jerk (50% clean and jerk)

Metcon: 14m EMOM

M1: 10/8 Cal Ski erg

M2: 12-15 x Burpees

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